Source: 1mg What do you go to work for? What do you plan your tomorrow for? What is the end goal we all are trying to achieve? Well, most common answer to those questions is: TO BE HAPPY, OBVIOUSLY! And that is what this blog is going to be about: HAPPINESS. Prologue We will be discussing various philosophical and scientific definitions and theories of happiness. We will then be moving to techniques that can help achieve a state of happiness in real life. Theories related to Happiness Aristotle was one of the first people to theorize the concept of happiness. According to his theory, happiness is composed of two major aspects: Hedonia: which refers to the concept that happiness is the outcome of the pursuit of pleasure over pain. This addresses the more short-term and immediate type of happiness like the immediate gratification you get by eating your favourite ice-cream or having your favourite pizza. Eudemonia: which refers to a feeling that life is well-lived. Acco...
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